Cold Stone Creamery - Mix-In, Pecan Pralines has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cold Stone Creamery - Mix-In, Pecan Pralines has been given a composite ranking of 16, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 87% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14.2% | Top 30% | High |
Sodium | 814.2 mg | 33.9% | Top 10% | Very High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.7 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.3% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 74.3 g | 114.4% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 743 Calories from Fat 669
% Daily Value *
Total Fat 74.3 g 114.4%
Saturated Fat 5.3 g 26.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 814.2 mg 33.9%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 7.1 g28.3%
Sugars 3.5 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron 14.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 496
Protein 3.5 g | Carbs 10.6 g | Fat 49.6 g
Per 100g | Calories 708
Protein 31.9 g | Carbs 24.8 g | Fat 60.2 g
Per 100g | Calories 460
Protein 10.6 g | Carbs 14.2 g | Fat 42.5 g
Per 100g | Calories 743
Protein 17.7 g | Carbs 35.4 g | Fat 63.7 g
Per 100g | Calories 637
Protein 7.1 g | Carbs 10.6 g | Fat 67.3 g
Per 100g | Calories 637
Protein 0 g | Carbs 67.3 g | Fat 28.3 g
Per 100g | Calories 496
Protein 3.5 g | Carbs 10.6 g | Fat 49.6 g
Per 100g | Calories 673
Protein 21.2 g | Carbs 17.7 g | Fat 60.2 g
Per 100g | Calories 637
Protein 7.1 g | Carbs 10.6 g | Fat 67.3 g
Per 100g | Calories 637
Protein 0 g | Carbs 67.3 g | Fat 28.3 g
Per 100g | Calories 496
Protein 3.5 g | Carbs 10.6 g | Fat 49.6 g
Per 100g | Calories 673
Protein 21.2 g | Carbs 17.7 g | Fat 60.2 g